#56: Kyle Benson

This week on the show, Kyle joins me to talk about some scientific views in building an intimate relationship with your partner. Kyle shares the importance of Attachment styles in understanding yourself and your partner, and he also shares some scientific studies on relationship.

Kyle and I discuss:

• How he got sick while being in an unhealthy relationship trying to build a successful business to earn his partner's affection
• How our relationships and how we see ourselves impact all areas in our lives
• What happens if our attachment systems get activated when we feel some sense of threat
• Understanding the dynamics of the Attachment Styles
• Becoming an expert on yourself and helping your partner become an expert on you and vice versa
• Studying couples in the Love lab and some research about relationship
• What to focus on before getting into a relationship and how will you know if it's time to end the relationship

More about Kyle

Kyle Benson is an Intentionally Intimate Relationship coach providing practical, research based tools to build long-lasting relationships.

Kyle is best known for his compassion and non-judgemental style and his capacity to seeing the root problem. Download the Intimacy 5 Challenge to learn where you and your partner can improve your emotional connection and build lasting intimacy.